Blog

Preventing and Managing Colds and Flus

Cold and flu season often peaks this time of year so it’s a great time to boost your immune system and support your body in fighting the illnesses that you may come in contact with this month. The foundations of a strong immune system are reducing stress, […]

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Fertility: Tracking Your Menstrual Cycle

Tracking your menstrual cycle can provide more information than an estimation of when your next period is. It can provide insight into your hormonal health and reproductive health and give you more clarity as to when you are more fertile, which can help to both avoid and […]

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Staying Healthy Over the Holidays

The holidays are fast approaching, which often means quality time with friends and family, gifting tokens of appreciation, relaxation (hopefully!) and a whole lot of cookies, eggnog and indulgent dinners with loved ones. We really believe in adopting a positive but lenient mindset this time of year […]

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Say NO to Multi-Tasking And YES to Mindfulness

People used to boast about their ability to multitask – “Look how much I can get done at once.” Now, in the 21st century, people are boasting about their ability to be mindful, and for good reason. You know multitasking: writing a report while listening to a […]

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Winter Itch: Dealing With Eczema

Eczema is a chronic inflammatory skin condition characterized by dry skin patches with redness and itching. It can occur anywhere on the body, but is often found in flexural areas such as elbow creases and the back of the knees. The most common type of eczema is […]

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Diabetes Awareness Month

November is diabetes awareness month, and today is Diabetes day! In honour of this, we’ve decided to shine some light on this condition that affects around 9% of the Canadian population. Diabetes is a condition in which the body has impaired production or abnormal response to the […]

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The Importance of Vitamin D

As the winter months set in and the days get shorter, the amount of sunlight we receive decreases. As vitamin D is primarily obtained from exposure to the sun’s ultraviolet rays, this means that most Canadians become deficient in this essential vitamin over the winter months, which […]

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Sleep Hygiene

Sleep is one of the body’s basic needs and is required in order to function. During this time our cells regenerate, we eliminate waste products, recover from injury and our immune system is strengthened. Sleep status may also be a determinate of long term health effects and […]

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All About Adaptogens

As a society we are super busy and productive, but when we don’t take time to slow down our adrenal glands pay the price, and so do the rest of our bodies. Adaptogens are a wonderful class of herbs and mushrooms that help support healthy adrenals so […]

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Yes, Stress Can Be Good For You!

Stress can be useful in many ways – helping us reach new goals, save ourselves from dangerous situations, motivate you to get to work on time!  The way we PERCEIVE stress can be more harmful than the amount or intensity of stress. Dr. Jaty has published an […]

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Markham Village Naturopathic Clinic
258 Main St N.
Markham ON L3P 1Y7
(905) 201-6497
info@markhamnaturopaths.ca

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